Height Increase Workout

Are you looking to **increase your height** naturally and **become taller**? Our **increase height workout** app is here to help you on your **height increase** journey, suitable for those aged 13 and above. Whether you're looking to grow taller **after 18** or simply want to boost your self-confidence and attractiveness, our app is designed to assist you.

Genetics play a significant role, with 60% of your height determined by genes inherited from your parents. However, the remaining 40% can be influenced by external factors such as nutrition, exercise, and sleep. Our **science-based** app offers **effective** height increase exercises, **diet plans**, and height-increasing **tips** to help you maximize your height naturally **at home** and achieve a better body shape **in weeks**.

**For Everyone**

• Male & Female
• Teens & Adults

**Increase Height Workout**

• All workouts are designed by professionals to ensure safety and effectiveness.
• Easy-to-understand animations and video guidance make it simple to follow along.
• Effective stretching exercises, yoga, and aerobic exercises are included to promote height growth.
• Fast workouts that only take 8-14 minutes a day, making it easy to fit into your schedule.

**Diet Plan**

• A daily diet plan designed to enhance your chances of maximizing your height.
• Recommendations for nutrient-rich foods, including calcium, protein, and vitamins, essential for height growth.

**Height Increase Tips**

• Useful tips to help you achieve your height goals faster.
• Advice on food, exercise, posture, and dressing to support your height increase journey.

**Sleep Tracker for Height Growth**

• Set target sleep durations to ensure you get enough rest, crucial for growth.
• Record your daily sleep time to monitor your sleep patterns.
• Track your sleep in graphs to see your progress over time.

**Features**

• Height increase programs for both teens and adults.
• Effective and scientifically-backed height growth workouts.
• Nutrition suggestions to support your height increase efforts.
• Height increase tips to help you grow taller in the best way possible.
• Witness your progress in weeks with our tracking features.
• Customize your own workout plan to fit your needs and schedule.
• Track your sleep in graphs to optimize your rest for growth.
• Easily exercise at home or anywhere, anytime, with no equipment needed.
• Set daily reminders to keep you motivated and on track with your exercises.

**Workout at Home**

It's possible to increase your height with our proven taller exercises. This fitness app is specially designed for you to increase inches naturally with exercises you can do at home. The height-increasing exercises in this app are science-based and have been proven effective by millions of users. Use this height increase app to grow taller and achieve your dream body!

**Short Exercises**

Looking for a height increase workout app to exercise at home? We provide you with short & effective exercises in this home exercise app to help you exercise at home and grow taller.

**Taller Exercise for Everyone**

This app features simple and effective height increase exercises. Whether you are male or female, you can always find height-increasing exercises that suit your needs and help you on your journey to becoming taller.