Instant Heart Rate: HR Monitor

Discover the most accurate heart rate monitor available today with Instant Heart Rate, the leading app designed to track your heart beat, BPM, stress, and cardio health with unparalleled precision. This easy-to-use heart rate app has been utilized in heart research at UCSF and can provide your heart rate in less than 10 seconds, allowing you to check your stress levels and gain valuable insights into your health.

No need for a dedicated heart rate monitor—simply download Instant Heart Rate and use your camera's flash to assess how healthy you are. With over 35 million users, this award-winning app has been featured in prominent publications such as CNN, The New York Times, Chicago Tribune, The Guardian, and many more. It's the #1 Heart Rate app in the United States, Japan, United Kingdom, Australia, Germany, France, China, Russia, Canada, and numerous other countries.

Instant Heart Rate is continuously rated as the world's best mobile heart rate measurement app and is trusted by Stanford's leading cardiologists for use in clinical trials. Accurately measure your pulse and heart beat zone after sleeping or during workouts and training, without the need for heart rate straps. The app functions similarly to pulse oximeters, detecting changes in your finger to provide precise heart beat measurements.

Key features of Instant Heart Rate include:

• Accurate measurement of heartbeat, BPM, and pulse zone
• PPG graph (similar to ECG/EKG/Cardiograph) to visualize every heart beat and BPM
• Cardio workout monitoring for optimized exercise and progress tracking pre- and post-workout, using HR as a cardiovascular measurement
• Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
• Google Fit support for heart rate and heartbeat data
• No need for heart rate or heartbeat straps
• Ability to share heart beat data

To use Instant Heart Rate as a heartbeat counter and measure your heartbeat accurately, place your finger on your phone’s camera to show your resting heart rate. Be mindful not to press too hard on the camera lens, as this may alter blood circulation to your fingertip.

For the most accurate measurements, use Instant Heart Rate daily to monitor your heartbeat or pulse. It's recommended to tag your heart rate after sleeping or during workouts to distinguish between resting and workout heart rates.

A normal resting heart beat, as outlined by the American Heart Association (AHA) and the Mayo Clinic, ranges from 60 to 100 beats per minute (BPM). Factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use can affect heart rate. Understanding your heart rate is crucial as it serves as an important gauge of heart health and cardiovascular fitness. Heart rate variability is also key in measuring the stress on your body.

DISCLAIMER

• Instant Heart Rate is intended for entertainment purposes only. Consult your doctor or primary care physician if you require first aid, experience a medical emergency, heart attack, or cardiac event necessitating CPR.
• The app's resting heart rate detection is not intended to be used as a medical device or stethoscope.
• The resting pulse oximeter feature is not intended for diagnosing heart disease or conditions such as afib or heart murmur.
• Heart beat detection does not measure blood pressure.
• The resting heart beat feature is not intended for monitoring baby heart rate; use devices specifically designed for that purpose.
• Be aware that the heart rate monitor may cause a hot LED flash.