Lyfta

Get results by logging your workouts and tracking your progress with Lyfta, the ultimate gym workout tracker and planner that's transforming the fitness journey for thousands of enthusiasts. With Lyfta, you're not just getting stronger; you're optimizing every aspect of your training. Our platform has earned hundreds of five-star ratings, a testament to its effectiveness in helping users maximize their workouts.

Whether you're a beginner taking your first steps into the world of fitness or a seasoned pro aiming to break personal records, Lyfta caters to everyone. Dive into our vast library of workout routines tailored to any fitness level or specific physique goal you're aiming for.

With Lyfta, you'll have access to simple, clear instructional video demonstrations for each exercise. This ensures you perform movements correctly, avoiding potential embarrassment or injury, and keeping your training on track.

What Awaits You Inside

Expert Designed Workouts: Say goodbye to the confusion of piecing together your own workout plan. Lyfta offers an extensive selection of pre-made, easy-to-follow workout programs designed to fit any schedule.

Thriving Community: Join hundreds of thousands of dedicated lifters in a supportive community. Share your achievements, set personal records, and track your progress alongside peers who are all working towards their fitness goals.

Convenient Consistency: Forget about cumbersome pen and paper tracking. Our app streamlines the process, offering a convenient way to log your progress. With benchmarks and reminders, you'll always know how you performed in the past, pushing you to new heights each session.

Dive Deeper Into Your Progression: Lyfta tracks everything from workout days, session length, total weight lifted, workout history, body weight, body fat, body part measurements, calorie intake, to strength progression. This comprehensive data allows you to delve as deeply as you wish into your fitness journey for an unparalleled experience.

Popular Workout Programs in the App

Explore renowned programs like StrongLifts 5x5, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, and Westside Barbell Conjugate Method. All these and more are available for free with Lyfta. Download now and start your fitness transformation!

But don't just take our word for it. See what our users have to say:

"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user

For more information, please review our Terms of Service and Privacy Policy. For support, reach out to us at [email protected].

We're excited to introduce the beta version of our Wear OS app! We value your feedback on any bugs or suggestions for improvements. Together, let's make this app the best it can be!

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024

We're continually enhancing Lyfta with changes and improvements. To ensure you stay up-to-date, keep your app updates enabled.