Nike Training Club: Fitness

Elevate your health and wellness journey with the Nike Training Club (NTC). Dive into a comprehensive suite of workouts, mindfulness practices, and more, all designed to help you build a life well lived. With the support of trusted trainers, coaches, instructors, and experts from the Nike Well Collective, achieve your holistic fitness goals. Whether you're seeking exercise motivation, home workout routines, fitness tools, or exploring guided meditations and healthy recipes, NTC is your partner in enhancing both your physical and mental well-being. Discover wellness on your terms with NTC.

Move with Us.

Nike Training Club is an exercise app crafted to support your fitness progress, offering free guidance from renowned fitness trainers, athletes, and experts. Whether you're interested in cardio workouts, strength training, conditioning, yoga, or mindfulness, you'll find expert tips from Nike's best. Utilize goal-setting tools to build healthy fitness habits and explore various movements that resonate with you through the Nike Well Collective. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips, download the app to become a Nike Member and embark on your fitness journey at every stage.

Fitness, in every form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Whether you're into cardio training, a full-body gym workout, or guided meditation, Nike Members have access to fresh content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you are, NTC will be there to support you. Work out with the best in the Nike Training Club by downloading the app today.

HOME FITNESS OR GYM WORKOUT FOR EVERY BODY

• Workouts for everyone – from beginner workouts to advanced athletic training, all guided by Nike instructors, coaches, and experts
• Explore cardio, strength training, HIT, yoga, and more
• Achieve your fitness goals with workout programs tailored to fit into your busy life
• Target every body part – arms, legs, abs, and more
• Engage in bodyweight fitness routines that require little to no equipment
• Home fitness designed for all levels – explore workout programs for everyone

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

• Go beyond physical training with exercise motivation and tips for building healthy habits
• Discover wellness and nutrition insights – fuel your well-lived life with real stories about real food
• Learn how to sweat, rest, and recover with tips to recharge and revitalize
• Benefit from a wellness coach – find exercise app tips for both body and mind
• Explore NTC TV for mindfulness exercises, healthy recipes, and guided meditations in quick, easy videos**
• Engage in strength training for the mind with guided meditations, wellness Q&As, and healthy cook-alongs

WORKOUTS ON DEMAND

• Find workouts suitable for any fitness level with trainer-led Video On Demand (VOD) workout classes*
• Access workout videos covering all disciplines – cardio, HIT training, yoga, and more
• Enjoy Premiere Workouts featuring special athlete and musical guests*

WELLNESS MOTIVATION

• Combine home fitness with healthy lifestyle guidance on nutrition, connection, rest, and more
• Gain access to the Nike Well Collective for training and holistic fitness tips

Work out anywhere, anytime with the NTC exercise app and discover movement that suits your current state. Whether it's a gym workout or home fitness, unlock a space for wellness within the Nike community. Download today.

ALL YOUR ACTIVITIES COUNT

Add every workout to the Activity tab to maintain an accurate record of your fitness journey. If you use the Nike Run Club app, your runs will be automatically logged in your activity history. NTC also integrates with Google Fit to sync workouts and record heart-rate data.

Download the Nike Training Club app from the Google Play Store to start your journey:

https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV available only in the US.